(in Person)
Mondays and Wednesdays 10:00 a.m.–12:00 p.m.
(meets twice a week for 4 weeks beginning 11/21–12/14)
Cost: FREE | Limited to 12 participants
Register Here

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels of older adults. This program emphasizes practical strategies to manage falls and is recommended for anyone concerned about falls as well as anyone interested in improving balance, flexibility, and strength. Classes will be held in person only and will be two hours twice a week for four weeks for a total of eight sessions.

Annette Mileski is a life-long learner who has been a teacher in some form or another for over 30 years. She serves as the Director of the CLL and is certified through Rush Hospital as a Matter of Balance Coach.